Weigh In record (no journal entry) for 12 July 2019
|
116.8 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2019:
|
1116 kcal
|
Fat: 48.53g | Prot: 24.78g | Carb: 147.69g.
Breakfast: Рогачев Сгущеное Молоко, Gusto Хлопья Овсяные, Вафли. Lunch: Простоквашино Сыр Сливочный 51%, Гречка Отварная. Snacks/Other: Бодрая Корова Мороженое Чёрная Смородина, Спартак Конфеты Белочка Лесная. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anya.romanovska's weight history
|