Weigh In record (no journal entry) for 12 July 2019
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212.2 lb
Lost so far: 7.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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419 kcal
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Fat: 26.86g | Prot: 36.60g | Carb: 7.65g.
Breakfast: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Green String Beans. Lunch: Shrimp. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Whipped Heavy Cream (Unsweetened), Coffee. more...
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steady weight
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