Weigh In record (no journal entry) for 12 July 2019
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201.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1118 kcal
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Fat: 70.88g | Prot: 79.85g | Carb: 41.98g.
Breakfast: Plum, Vital Proteins Collagen Peptides, Egg, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Cooked Cauliflower (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Apples , Almond Butter. more...
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gaining 7.0 lb a week
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