jberchek's Journal, 04 August 2010

185.2 lb Lost so far: 14.2 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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920 kcal

Fat: 51.54g | Prot: 18.70g | Carb: 104.82g.   Breakfast: Chocolate Coated or Frosted Doughnuts. Dinner: Fish Taco. Snacks/Other: Dark Chocolate Acai with Blueberry Snack (Brookside). more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...