Weigh In record (no journal entry) for 12 July 2019
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178.6 lb
Lost so far: 24.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1004 kcal
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Fat: 30.42g | Prot: 119.37g | Carb: 82.77g.
Breakfast: Coffee, Ideal Protein Vanilla Crispy Square. Lunch: Ideal Protein Protein Party Mix, Cauliflower, Bertolli Extra Virgin Olive Oil. Dinner: Harvestland Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
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losing 2.6 lb a week
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