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Not too happy but that is ok i am in it for the long haul.
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1331 kcal
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Fat: 53.28g | Prot: 64.05g | Carb: 158.33g.
Breakfast: Cinnamon Raisin Bread, Coffee with Cream and Sugar. Lunch: green beans, meatloaf. Dinner: eating right cheese ravioli. Snacks/Other: david sunflower seeds, quaker chewy granola bar peanut butter, kiwi, 100 Calorie Pack Cinnamon Streusel Coffee Cakes. more...
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3119 kcal
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Activities & Exercise:
sex - 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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