Weigh In record (no journal entry) for 09 January 2013
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186.1 lb
Lost so far: 6.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2136 kcal
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Fat: 72.13g | Prot: 89.32g | Carb: 279.94g.
Breakfast: Bananen, Zucker. Lunch: asia, reis. Dinner: cabanossi, brot, joghurt, Putenbrust Fleisch, Delikatess Wiener Würstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Butter. Snacks/Other: Fun Alkoholfrei, Mini Pralines, Marc De Champagne Trüffel. more...
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3858 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 1 hour and 24 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 5 minutes, Sitting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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