Weigh In record (no journal entry) for 09 January 2013
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265.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2221 kcal
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Fat: 57.18g | Prot: 155.77g | Carb: 247.40g.
Breakfast: Original Fat Free Powder Coffee Creamer, Granulated Sugar , Coffee, Coffee, Granulated Sugar , Original Fat Free Powder Coffee Creamer. Lunch: Mixed Salad Greens, Egg White , Basil Vinaigrette Salad Dressing, Grilled Chicken Breast Strips. Dinner: Rice Cakes - Caramel Chocolate Chip, 100% Juice Smoothie - Berry Blast (Bottle), Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken, Onions , 60% Whole Wheat Bread, 100% Liquid Egg Whites. Snacks/Other: Eclipse Peppermint Sugar Free Chewing Gum. more...
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losing 4.9 lb a week
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