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5km run. aweful
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1708 kcal
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Fat: 72.04g | Prot: 67.16g | Carb: 208.24g.
Breakfast: Coffee, Papayas, Cinnamon, Oats. Lunch: Cherry Tomatoes, Cooked Spinach (from Fresh), Onions, Soy Sauce, Cooked Carrots (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Mustard, Coop Fine Food Edamame (75g), Tempeh (Cooked), Sorghum. Dinner: Light Beer, Peanuts in Shell (Shell Not Eaten), Cashew Butter, Dijon Mustard, Mixed Salad Greens, Whole Wheat Bread, Cherry Tomatoes. Snacks/Other: Peanuts, Peanut Butter Cookie. more...
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1729 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Cooking - 40 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes. more...
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steady weight
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