Weigh In record (no journal entry) for 12 July 2019
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181.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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622 kcal
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Fat: 35.50g | Prot: 26.62g | Carb: 55.92g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Avocados, Tomatoes, Hard-Boiled Egg. Snacks/Other: Oranges, Pears. more...
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losing 2.3 lb a week
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Mamngalo's weight history
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