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This was a bad few weeks. Family came in for three birthdays and a vacation from out of state - and I celebrated on the small level but still foods I haven't had in a long time -- cake!! The heaat also has kept me inside more than usual. Need to do some gardening and walking. getting back on track............
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218.5 lb
Lost so far: 14.0 lb.
Still to go: 88.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 August 2008:
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358 kcal
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Fat: 8.49g | Prot: 13.49g | Carb: 58.11g.
Breakfast: scone, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) , 1/4 cup blueberries, 1%milk and coffee. more...
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gaining 0.7 lb a week
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