SoldierGirl1's Journal, 09 January 2013

172.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 19.55g | Prot: 101.16g | Carb: 130.98g.   Breakfast: Small Hot Tea, Hard Boiled Egg Whites, body fortress whey protein. Lunch: Lean Cuisine Lasagna. Dinner: Glazed Chicken Lean Cuisine. Snacks/Other: Peach, Special K Bar Chocolatey Pretzel, Cherries, 7 Bottles of Water. more...

2564 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Running - 10/mph - 12 minutes, Running - 9/mph - 18 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...