MickeyD123's Journal, 04 August 2010

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Weigh In record (no journal entry) for 04 August 2010

156.4 lb Lost so far: 3.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2010:

1852 kcal

Fat: 58.06g | Prot: 70.76g | Carb: 277.72g. Breakfast: special k vanilla almond, Great Value 1% milk. Lunch: ketchup, French Fries (Small), Chicken Philly Cheesesteak Sub (Regular). Dinner: great value mild cheddar, Whitewheat Healthy White Bread, watermelon. Snacks/Other: Wheat Thins Crackers - Sun Dried Tomato and Basil, Sugar Free Banana Fudge Supreme sundae (Jell-O), Omega 3 Fish Oil (1000 mg). more...

1779 kcal

Activities & Exercise: Washing My Car - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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I ate OVER my limit yesterday, so WHY did I wake up at 5:30am because my stomach was saying FEEEEEED ME. ??? Maybe it's eating the fat from itself? lol

04 Aug 10 by member: MickeyD123


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MickeyD123's Journal, 04 August 2010

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