Weigh In record (no journal entry) for 12 July 2019
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156.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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659 kcal
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Fat: 34.27g | Prot: 27.85g | Carb: 59.86g.
Breakfast: Alesto Amandelen, Paranoten, Milbona Bio Organic Volle Yoghurt. Lunch: Aldi Filet Americain, Lidl Fijn Volkorenbrood. Snacks/Other: Appel. more...
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losing 3.9 lb a week
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justmeitis's weight history
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