Weigh In record (no journal entry) for 04 August 2010
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262.8 lb
Lost so far: 5.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1535 kcal
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Fat: 56.19g | Prot: 89.76g | Carb: 163.63g.
Breakfast: Caffe Americano (Venti), Cream (Half & Half, Fat Free). Lunch: Steak Fries, French Dip Sandwich. Dinner: Sienna Pepperoni Pizza, Deluxe American Cheese. Snacks/Other: Fat Free Chocolate Vanilla Swirl Pudding Snack, Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ). more...
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losing 12.1 lb a week
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