Weigh In record (no journal entry) for 12 July 2019
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162.7 lb
Lost so far: 230.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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2016 kcal
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Fat: 45.64g | Prot: 162.52g | Carb: 219.20g.
Breakfast: Kellogg's Coco Pops, Morrisons Protein Bread, Morrisons Carvery Cooked Ham, Flora Light, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Fulfil Chocolate Hazelnut Whip Protein Bar, Morrisons Balti Sauce. Dinner: Chicken Breast Meat, Tesco Steam Bags Cauliflower Rice, Tesco Sweet & Sour Battered Chicken. Snacks/Other: Fox's Rocky Chocolate, Morrisons Protein Bread, Morrisons Carvery Cooked Ham. more...
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losing 1.5 lb a week
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