Robin Otis's Journal, 04 August 2010

141.5 lb Lost so far: 5.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 52.37g | Prot: 58.57g | Carb: 167.63g.   Breakfast: Maple Frosted Donut, Lite Yogurt. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Black & Bleu Salad - No Flatbread. Snacks/Other: Chocolate Ice Creams, 94% Fat Free Microwave Butter Popcorn. more...

2035 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...