Weigh In record (no journal entry) for 12 July 2019
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157.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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3255 kcal
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Fat: 97.10g | Prot: 178.26g | Carb: 415.36g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Albicocche, Avena. Lunch: Peperoni, Delicius Sgombro al Naturale, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Lindt Cioccolato Fondente 78%, Coop Prosciutto Cotto di Alta Qualità, Pomodori Ciliegini, Mago Merlini Freselle Integrali dalla Calabria, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Cioccolato Fondente 85%, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate, Parmalat Latte Parzialmente Scremato, Farina Bianca, Maizena Amido di Mais, Banana, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 7.7 lb a week
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