Weigh In record (no journal entry) for 12 July 2019
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134.9 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1724 kcal
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Fat: 24.33g | Prot: 61.54g | Carb: 151.77g.
Breakfast: Вода с Лимоном, Село Зеленое Йогурт 3,5%. Lunch: Calve Вьетнамский Имбирный Соус, Calve Тайский Сладкий Чили Соус, Vитамин Карибская Смесь, Куриное Филе на Гриле. Dinner: Kozel Пиво Темное, Сухари, Вино Красное Сухое. Snacks/Other: Капучино, Чай, Салат из Капусты и Огурца. more...
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3353 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 5 hours and 30 minutes, Standing - 20 minutes, Stairs (Climbing Stairs) - 8 minutes, Вниз по лестнице - 20 minutes, Google Fit - 8 hours and 57 minutes, Cooking - 15 minutes, Sitting - 8 hours. more...
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losing 0.8 lb a week
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