Weigh In record (no journal entry) for 12 July 2019
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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2029 kcal
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Fat: 60.69g | Prot: 153.79g | Carb: 216.20g.
Breakfast: Erdbeermarmelade, Käse, Gekochtes Ei, Aldi Weltmeister-Mehrkornbrot, Stadtbäckerei Junge Weltmeisterbrötchen, Schär Körnerbrötchen, Schinken. Lunch: Olivenöl, Aldi Asiatisches Pfannengemüse, Aldi Hähnchenbrustfilet Teilstück, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Bananen, Apfel, Heidelbeeren, Aldi Nord Skyr. more...
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2636 kcal
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Activities & Exercise:
Sitting - 10 hours, Soccer - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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sport-goettin's weight history
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