plisha29's Journal, 04 August 2010

247.0 lb Lost so far: 8.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 50.45g | Prot: 72.24g | Carb: 206.01g.   Breakfast: 1% Milk, Special K Fruit & Yogurt Cereal, lifewater. Lunch: Wheat Thins Crackers - Reduced Fat, Deli Cuts Smoked Turkey Breast & White Turkey, 100% Whole Wheat Bread. Dinner: Chunk Light Tuna in Water, Tequila, 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese, Low Fat Turkey Bacon, Cucumber (Peeled), Lettuce, Onions. Snacks/Other: Old Fashioned Ginger Snaps Cookies, Oreo Snack Cakes 100 Calorie Packs, Honey Maid Cinnamon Thin Crisps (100 Calorie Pack), Greek Yogurt - Strawberry, Natural Almonds. more...

3761 kcal

Activities & Exercise: Driving - 6 hours and 3 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 4 hours and 37 minutes, Sleeping - 5 hours. more...