Weigh In record (no journal entry) for 12 July 2019
|
114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2019:
|
734 kcal
|
Fat: 31.76g | Prot: 62.97g | Carb: 48.66g.
Breakfast: Leicht und Fit Schinkenwürfel, Kerrygold Extra Ungesalzen, Gut & Günstig Frühstücks Brötchen, Kaffee. Lunch: Low Carb Pizza. Dinner: Call A Pizza Knoblauch Dip, Berger Farmerschinken, Danforel Regenbogen Forellenfilets, Gekochtes Ei, Golden Toast Körner Harmonie Sandwich (38g). more...
|
|
1755 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 47 minutes, Resting - 5 hours and 23 minutes. more...
|
steady weight
|
 Comments
Moin Mona, besser Stillstand als weiter hoch 🤗
12 Jul 19 by member: Pinguin1512
|
12 Jul 19 by member: mona54
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|