Julievic's Journal, 09 January 2013

167.2 lb Lost so far: 15.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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563 kcal

Fat: 22.22g | Prot: 18.54g | Carb: 74.94g.   Breakfast: Apples, apple, Hard Chocolate Chip Granola Bars. Lunch: water. Dinner: chicken pizza rolls, salad. Snacks/Other: Pizza with Meat. more...

3626 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 7 hours. more...