Weigh In record (no journal entry) for 04 August 2008
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147.0 lb
Lost so far: 5.3 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2008:
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1048 kcal
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Fat: 30.27g | Prot: 50.57g | Carb: 158.06g.
Breakfast: rice krispies, skim milk, coffee, splenda, fat free half and half. Lunch: lean cuisine pizza. Dinner: chicken tenders, Light Feta Cheese. Snacks/Other: ice cream sandwich, Ice Cream Bars - Giant Coffee Latte . more...
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losing 0.2 lb a week
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