Weigh In record (no journal entry) for 12 July 2019
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105.6 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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783 kcal
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Fat: 30.67g | Prot: 44.92g | Carb: 81.45g.
Breakfast: Простоквашино Молоко 2,5%, Сыр Гауда, Творог (Полностью Обезжиренный), Хлеб Бородинский. Lunch: Хлебный Спас Овсяное Печенье на Фруктозе, Угощение Славянки Фасоль с Овощами, Гречка Отварная. more...
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losing 5.4 lb a week
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