Weigh In record (no journal entry) for 09 January 2013
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224.6 lb
Lost so far: 10.9 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2406 kcal
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Fat: 61.14g | Prot: 283.95g | Carb: 185.25g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Canadian-Style Bacon (Cured), Chunky Medium Salsa, Milk (Nonfat), Egg White , Singles Fat Free American Cheese Slices, 100% Whole Wheat Bread. Lunch: Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Chicken or Turkey Chow Mein or Chop Suey with Noodles, Boneless Skinless Chicken Breast. Dinner: Soft Gingerbread Cookies, Chocolate Pudding Snacks, Shrimp Jambalaya, Brown Rice. Snacks/Other: Super Advanced Whey Protein - Chocolate, Accelerade Advanced Sports Drink, Super Advanced Whey Protein - Chocolate. more...
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3284 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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