Yachid's Journal, 11 July 2019

190.0 lb Lost so far: 15.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 55.97g | Prot: 100.06g | Carb: 188.00g.   Lunch: Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Zipfizz Black Cherry. more...

4120 kcal

Activities & Exercise: Watching TV/Computer - 21 hours and 45 minutes, Sleeping - 2 hours and 15 minutes. more...