Weigh In record (no journal entry) for 04 August 2010
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142.2 lb
Lost so far: 30.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1276 kcal
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Fat: 34.41g | Prot: 117.51g | Carb: 137.21g.
Breakfast: Blueberries, Coffee, Protein + Vanilla Shake Powder Supplement, Tea (Brewed). Lunch: Solid White Albacore Tuna in Water (2 oz), Lettuce Trio, Protein Powder - Vanilla, Yellow Sweet Peppers. Dinner: Pumpkin Pie, Chocolate Topping for Ice Cream, Vanilla Ice Creams. Snacks/Other: Protein + Vanilla Shake Powder Supplement, Pink Lady Apples. more...
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2083 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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Pinkie Flynnetti's weight history
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