Weigh In record (no journal entry) for 12 July 2019
|
137.6 lb
Lost so far: 11.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2019:
|
1300 kcal
|
Fat: 72.60g | Prot: 59.83g | Carb: 101.28g.
Breakfast: Banane, Putenaufschnitt, Gekochtes Ei, Korn Mühle Weizen Mischbrot, Dolce Gusto Latte Macchiato. Lunch: Lätta Margarine, Putenaufschnitt. Dinner: Spiegelei, REWE American Sandwich, Tomaten, Florette Feldsalat, Extra Natives Olivenöl, Edeka Feta. Snacks/Other: Nesquik Snack Kakao, Nimm2 Lachgummi. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dorle757's weight history
|