Weigh In record (no journal entry) for 04 August 2010
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139.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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768 kcal
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Fat: 21.24g | Prot: 54.56g | Carb: 93.98g.
Breakfast: Gala Apples, No Calorie Sweetener Packets, Naturally Decaffeinated Lychee Pear Green Tea. Lunch: Green Tea, Thai Trio. Dinner: 1/4 White Rotisserie Chicken (no Skin), Side Salad, House Vinaigrette Dressing. Snacks/Other: Diet Coke, Green Tea, Nori Dried Seaweed. more...
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1884 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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