Weigh In record (no journal entry) for 27 July 2010
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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458 kcal
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Fat: 7.98g | Prot: 39.04g | Carb: 71.55g.
Breakfast: Green Tea, No Calorie Sweetener Packets, Honey Nut Cheerios, No Calorie Sweetener Packets, Green Tea, Gala Apples. Lunch: Gala Apples, Tea Presweetened with Low Calorie Sweetener, Steamed or Boiled Shrimp, Weight Smart Multivitamin. Dinner: Grilled Chicken Breast Strips, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). more...
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1939 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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