Weigh In record (no journal entry) for 09 March 2010
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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970 kcal
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Fat: 16.78g | Prot: 67.46g | Carb: 142.75g.
Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream, Coffee with Milk and Sugar. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Instant Brown Rice, Light Tuna Fish (Drained Solids In Water, Canned), Ponzu Sauce, Nori Dried Seaweed. Dinner: Freshly Brewed Tea with Milk and Sugar, Shortbread Cookies. more...
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1894 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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