Raeanna's Journal, 04 March 2010

140.4 lb Lost so far: 9.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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676 kcal

Fat: 5.86g | Prot: 53.91g | Carb: 102.38g.   Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Instant Brown Rice, Nori Dried Seaweed, Ponzu Sauce. Snacks/Other: Freshly Brewed Tea with Milk and Sugar. more...

1956 kcal

Activities & Exercise: Running - 8/mph - 5 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...