Raeanna's Journal, 03 March 2010

141.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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684 kcal

Fat: 6.24g | Prot: 55.52g | Carb: 99.29g.   Breakfast: Coffee with Milk and Sugar. Lunch: Ponzu Sauce, Nori Dried Seaweed, Instant Brown Rice, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Coffee with Milk and Sugar. more...

1759 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...