Weigh In record (no journal entry) for 11 July 2019
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175.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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2207 kcal
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Fat: 78.40g | Prot: 216.66g | Carb: 172.52g.
Breakfast: Trader Joe's Creamy Almond Butter No Salt, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Apples, Trader Joe's Chia Seeds, Sports Research Collagen Peptides, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Frozen Blueberries, Bananas, Trader Joe's Frozen Raspberries, Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original. Lunch: Trader Joe's Organic Tomato Basil Marinara, Chard, Spinach, Kale, Celery, Carrots. Dinner: Trader Joe's Shredded Lite Mozzarella Cheese, Reggano 100% Real Parmesan Grated Cheese, Norbest Ground Turkey, Trader Joe's Boneless Beef Tri Tip Roast. Snacks/Other: Trader Joe's Coffee Latte & Cream Bars, Horizon Organic Lowfat Chocolate Milk. more...
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gaining 0.5 lb a week
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