Weigh In record (no journal entry) for 11 July 2019
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148.8 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1451 kcal
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Fat: 54.97g | Prot: 51.84g | Carb: 151.33g.
Breakfast: Кофе с Молоком, Хлеб, Куриные Сосиски, Яичница. Lunch: Кофе, Milky Way Шоколадный Батончик, Абрикосы, Простой Йогурт, Песочное Печенье. Dinner: Вино Красное Сухое, Авокадо Авокадо, Багет. Snacks/Other: Eco Botanica Зефир, Дыня. more...
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losing 0.4 lb a week
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