Weigh In record (no journal entry) for 04 August 2010
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1086 kcal
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Fat: 32.76g | Prot: 51.35g | Carb: 157.27g.
Breakfast: strawberry preserve, Skim Latte (Small), Raw Unsalted Creamy Almond Butter, Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: orange, turkey sandwich, Lettuce Salad with Assorted Vegetables. Dinner: whole wheat pita, hummus, falafel. Snacks/Other: banana, genisoy bar. more...
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2329 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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