blackbanditgirl's Journal, 09 January 2013

176.4 lb Lost so far: 21.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 60.20g | Prot: 60.60g | Carb: 190.65g.   Breakfast: Sugar in The Raw, Cream Substitute (Powdered), Coffee, Oranges. Lunch: Lean or Extra Lean Ground Beef Meatballs, Light Thousand Island Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Sprouts, Chicken Breast (Skin Not Eaten). Dinner: Flavored Rice and Pasta Mixture, Light Thousand Island Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Light or Lite Cream Cheese, Pork Chop. Snacks/Other: Granny Smith Apple, Tea (Brewed), Iced Tea, Sugar in The Raw, Bananas, Peanut Butter. more...

2448 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...