Weigh In record (no journal entry) for 11 July 2019
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178.1 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1798 kcal
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Fat: 77.25g | Prot: 51.98g | Carb: 221.51g.
Lunch: 麵, 麵粉烤餅. Dinner: 滷肉飯, 水餃. Snacks/Other: 冰淇淋. more...
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gaining 17.0 lb a week
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