Weigh In record (no journal entry) for 04 August 2010
|
134.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2010:
|
1440 kcal
|
Fat: 64.68g | Prot: 65.82g | Carb: 165.53g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Mushrooms, Egg Beaters - Original, Tomato. Lunch: Spinach Croissant, Gazpacho. Dinner: Red Pepper, Avocados, Mango, Turkey Meatloaf. Snacks/Other: DBL CHOC CHIPS, Popcorn, Peanut Butter Miniatures, Special Dark Chocolate Kisses, Skim Milk, Coffee, Banana Nut All Natural Granola. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmm2120's weight history
|