psjester's Journal, 09 January 2013

165.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 46.64g | Prot: 94.85g | Carb: 167.28g.   Breakfast: Coffee, Nonfat Caffe Latte (Grande). Lunch: Chicken Club Wrap. Dinner: Chicken Enchilada. Snacks/Other: muller yogurt crispy crunch, Light Queso Fresco & Chipotle Cheese Wedge, Heart to Heart Whole Grain Crackers - Original, Plus Peanut Butter Dark Chocolate + Protein. more...

2406 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...