Weigh In record (no journal entry) for 09 January 2013
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244.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1163 kcal
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Fat: 60.47g | Prot: 96.99g | Carb: 61.84g.
Breakfast: Green Goodness Fruit Smoothie, mini moos, Coffee (Brewed From Grounds) , Low Fat Turkey Bacon, boiled egg. Lunch: Premium Tuna Chunk White Albacore in Water, Lettuce Salad with Assorted Vegetables. Dinner: Sardines in Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Peanuts (with Salt), Unsweetened Iced Tea, bolthouse mango. more...
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3722 kcal
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Activities & Exercise:
Sleeping - 6 hours and 50 minutes, Resting - 4 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 10 minutes. more...
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gaining 4.4 lb a week
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 Comments
Last couple months have been terrible. I have to get back on track quickly.
09 Jan 13 by member: ajose329
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