Weigh In record (no journal entry) for 11 July 2019
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231.5 lb
Lost so far: 21.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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622 kcal
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Fat: 34.07g | Prot: 43.42g | Carb: 34.04g.
Lunch: Président Queijo Mussarela, Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Adria Macarrão Conchinha, Mandioquinha, Músculo Bovino. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Gallo Azeite de Oliva Extra Virgem. more...
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losing 3.3 lb a week
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focojess's weight history
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