Weigh In record (no journal entry) for 09 January 2013
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145.8 lb
Lost so far: 13.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1469 kcal
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Fat: 35.62g | Prot: 71.47g | Carb: 224.61g.
Breakfast: Salted Caramel Mocha Coffee Creamer, Coffee, Bananas, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Mediterranean Creamy & Smooth Hummus, Baby Carrots, Country Potato Bread, Deli Turkey or Chicken Breast Meat, Reduced Fat Colby-Jack Cheese Slices, Diet Dr. Pepper (12 oz Can), Vitamin Water Zero Squeezed Lemonade. Dinner: Mashed Sweet Potatoes, Boneless Skinless Chicken Breast. Snacks/Other: Imitation Crab, Chex Mix 100 Calorie Snack Cheddar, Chocolate Assortment Miniatures, Snack Well's Peanut Butter Pretzels, Granny Smith Apples. more...
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1993 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 40 minutes, Desk Work - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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