Weigh In record (no journal entry) for 04 August 2010
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279.4 lb
Lost so far: 14.0 lb.
Still to go: 109.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2010:
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1794 kcal
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Fat: 73.24g | Prot: 97.58g | Carb: 202.96g.
Breakfast: Honey, Cream (Half & Half), Coffee, Honey Nut Cheerios, whole milk. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Oven Roasted Breast of Turkey, Mini Babybel Original Semisoft Cheese, Honey Wheat Braided Twists Pretzels. Dinner: Organic Animal Crackers Vanilla, Deli Style Sliced Natural Cheddar Cheese, Black Forest Ham. Snacks/Other: Eclipse Spearmint Sugar Free Chewing Gum, Strawberries, Proxeed Plus, Almonds. more...
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losing 7.0 lb a week
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