Weigh In record (no journal entry) for 09 January 2013
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1289 kcal
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Fat: 23.54g | Prot: 59.62g | Carb: 215.17g.
Breakfast: Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Apples , Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Roasted Garlic Hummus, Cool Whip Fat Free, Mixed Berries, Celery . Dinner: Shrimp, Macaroni. Snacks/Other: Fat Free Potato Crisps, Thin Mints, Slim a Bear 100 Calorie Ice Cream Bars. more...
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1533 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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