Weigh In record (no journal entry) for 11 July 2019
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200.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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2059 kcal
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Fat: 112.79g | Prot: 174.62g | Carb: 86.30g.
Breakfast: FlapJacked Mighty Muffin Peanut Butter , Vital Proteins Collagen Peptides, Plum, Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Spectrum Organic Virgin Coconut Oil. Lunch: Lifeaid Fitaid Zero , Plainville Farms Organic Oven Roasted Turkey Breast, Cooked Summer Squash (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Plum. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , FitAID Fitaid, Plum, Plainville Farms Organic Oven Roasted Turkey Breast, Alter Eco Deep Dark Blackout Organic Chocolate. more...
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losing 14.0 lb a week
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