Weigh In record (no journal entry) for 04 August 2010
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252.2 lb
Lost so far: 25.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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2158 kcal
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Fat: 87.17g | Prot: 161.95g | Carb: 198.18g.
Breakfast: Trader Joe's Raw Sunflower Seeds, Trader Joe's Organic 100% Cranberry Juice, Hannaford Nonfat Yogurt, Blueberries, Skim Milk, Fiber One. Lunch: Red Bell Pepper, Trader Joe's Solid White Tuna in Water, Avocado, Whole Wheat Tortilla. Dinner: Multigrain Crust Six Cheese Pizza, Dark Chocolate Pound Plus. Snacks/Other: Trader Joe's Raw Whole Cashews, Trader Joe's Raw Almonds, Beef Jerky, EAS 100% Whey Protein Powder, String Cheese. more...
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4324 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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