Weigh In record (no journal entry) for 11 July 2019
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159.4 lb
Lost so far: 25.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1599 kcal
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Fat: 48.41g | Prot: 132.72g | Carb: 149.19g.
Breakfast: Piracanjuba Leite em Pó Desnatado Instantâneo, Wickbold Pão 100% Integral Do Forno, Taco Ovo Inteiro, Piá Requeijão Light. Lunch: Lacta Bis Xtra Oreo, Floriani Macarrão Integral, Rohden Queijo Colonial, Quero Molho de Tomate Tradicional, Taco Peito Frango Cozido. Dinner: Taco Feijão Cozido. Snacks/Other: Taco Melancia. more...
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losing 7.7 lb a week
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