Weigh In record (no journal entry) for 09 January 2013
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1530 kcal
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Fat: 68.14g | Prot: 66.53g | Carb: 196.95g.
Breakfast: 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Green Tea, Coffee (Brewed From Grounds) , Banana, Organic Vanilla Soy Milk, Kellogg Raisin Bran. Dinner: Singles Fat Free Sharp Cheddar Cheese, Dill Pickle Planks, Smart & Delicious Low Carb High Fiber Large Tortillas, Garden Veggie Patties, Tomatoes, Sweet Onions , Spinach , Hummus , Cos or Romaine Lettuce , California Avocados , Extra Virgin Olive Oil. Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...
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gaining 2.1 lb a week
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